Smoky rose quartz is an amazingly powerful crystal for helping you to love yourself! Connecting the crown, heart and root chakras, this crystal will help you blast through energy blocks and release negative thoughts, emotions and energies that are a part of your negative self image. Fair warning, this can produce a crying episode! Let it flow and cleanse it from your system. After the release, the Divine energy will flow, and you will find it easier to focus on more positive thoughts̜.